28 Tips For Better Workout On Your Home Trainer
Tip #1 Air It Out
Inflate your tires. Even when riding indoors on the trainer, check tire pressure and air weekly.
Tip #2 Go Bald
Slick tires provide more friction between the tire and roller providing you with a better-quality, quieter ride.
Tip #3 Data, Data, Data
Get a rear mount computer and log you workout difficulty, distance, time, power and speed.
Tip #4 Set Goals
Use the ride data collected to establish goals and track progress to complete these goals.